4 x 10 GHD SU & HE
Rest 30sec between sets
3 x ME Wall Climb Hold
Record time achieved
6 attempts to achieve 1RM Squat Clean
Record weight for each set
3 rounds for time of;
8 x Push Jerk (80/50kg)
16 x KB Swing (32/24kg)
24 x Burpees
WELL DONE to all who achieved some great results on their squat cleans.
Especially great effort by Andrew who PB on 120kg. Nice work brother.
Great to see the results you all have achieved and the gains in overall strength guys.
Those months of hard work have paid off.
Keep it up as we head towards the end of another year and before you know it a new year will be here and bigger and better is our aim.