Wednesday, 4th July 2012

STRENGTH
Back Squat 1,1,1,1,1,1

WOD 1
100 x KB Swings (32/24kg)
Every time you put the KB down complete a driveway run

WOD 2
10 - 1
Power Clean (80/60kg)
Pull Ups

We would just like to welcome all new comers to REX and encourage existing REX members to introduce yourself to our new crew and welcome them into the REX community.