3 x 200m Efforts at 1:1
STRENGTH - Week 1 Cycle 1
WOD - GAMES WOD 2
50 x Pistols
30 x Hang Power Clean (100/60kg)
Don't forget Chris BUTLER dinner tomorrow night at the Darch.
Dinner booked for 7.30pm guys.
Try and get there to wish Chris all the best before he heads off overseas for good.