50 x HSPU
50 x Pistols
Break the reps up as required.
REST 3 MINUTES THEN:
21,18,15,12 Push Press (45/30kg)
Oly Lifting 1800hrs tomorrow. All sessions as per normal, but for those that want to work on Oly Lifting this session will run concurrently.
Primal Throwdown 23-24 June - The dates have been set and REX is keen to have a strong showing this year. Register interest now with Brian or Sam. REMEMBER there are Beginners, Intermediate and RXD Categories. Everyone should have a crack and enjoy the day with the WA CrossFit community.