2 x 1km Row
Each for time, if more than 5 sec between each effort, 10 x Burpee penalty for each second outside of the 5 sec.
7 x 1 Hang Power Snatch + 1 Power Snatch + 2 OHS
As heavy as possible, compare weight used to last week and increase if comfortable and technique is good
Rest 60 sec between sets
30 x MUPS
30 x Clean and Jerk (60/42.5kg)