Tuesday 4th October 2011

"BENCH MARK TUESDAY"

CINDY
AMRAP 20 mins of;
5 x Pull Ups
10 x Push Ups
15 x Squats

2012 GAMES STARTS NOW
Thats right check this out people.
http://games.crossfit.com/features/get-ready-2012

For those of you keen to compete with the fittest in the country, speak to Brian ASAP.