"BENCH MARK TUESDAY"
CINDY
AMRAP 20 mins of;
5 x Pull Ups
10 x Push Ups
15 x Squats
2012 GAMES STARTS NOW
Thats right check this out people.
http://games.crossfit.com/features/get-ready-2012
For those of you keen to compete with the fittest in the country, speak to Brian ASAP.
CINDY
AMRAP 20 mins of;
5 x Pull Ups
10 x Push Ups
15 x Squats
2012 GAMES STARTS NOW
Thats right check this out people.
http://games.crossfit.com/features/get-ready-2012
For those of you keen to compete with the fittest in the country, speak to Brian ASAP.
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