Tuesday 4th june 2013

STRENGTH
Clean 1RM
Max Effort Box Jump

WOD
For Time;
10 x Burpees
20 x Pull Ups
30 x SDHP (32/24kg)
40 x Box Jumps (24/20inch)
50 x KB Swings (24/16kg)
60 x Wall Balls (10/6kg)
70 x HRPU
80 x Situps
90 x Squats
100 x DU's

Another day of some big lifts by you lot. Check this out;

Dunny   80kg           Bec          30kg             Ash C        56kg             Phil          60kg           Sal           45kg
Sloany   75kg           Paula       42.5kg          Aly T          60kg            Nathan T 92.5kg       Ben          60kg
Amy       50kg           Danah     50kg             Ali Q         56kg             Sean         65kg          Christine 30kg
Josh F     80kg           Wendy    55kg             Whity       60kg             Kylie         40kg           Kez          45kg
Karen     40kg           Amanda  30kg             Mick M    65kg             Emmet     110kg         Candy     55kg
Rachael  45kg                                                 James B   70kg            Deb           57.5kg        Josh       125kg
Simon     130kg                                              Jake          31kg            Tyson        85kg
                                                                        Cassie       65kg           Andrew    120kg
                                                                        Kristin       50kg           Matt V      100kg