Clean 1RM
Max Effort Box Jump
WOD
For Time;
10 x Burpees
20 x Pull Ups
30 x SDHP (32/24kg)
40 x Box Jumps (24/20inch)
50 x KB Swings (24/16kg)
60 x Wall Balls (10/6kg)
70 x HRPU
80 x Situps
90 x Squats
100 x DU's
Another day of some big lifts by you lot. Check this out;
Dunny 80kg Bec 30kg Ash C 56kg Phil 60kg Sal 45kg
Sloany 75kg Paula 42.5kg Aly T 60kg Nathan T 92.5kg Ben 60kg
Amy 50kg Danah 50kg Ali Q 56kg Sean 65kg Christine 30kg
Josh F 80kg Wendy 55kg Whity 60kg Kylie 40kg Kez 45kg
Karen 40kg Amanda 30kg Mick M 65kg Emmet 110kg Candy 55kg
Rachael 45kg James B 70kg Deb 57.5kg Josh 125kg
Simon 130kg Jake 31kg Tyson 85kg
Cassie 65kg Andrew 120kg
Kristin 50kg Matt V 100kg