7 x 1 of a complex which comprises
1 x Deadlift, 2 x Hang Power Clean & 2 x Push Jerks
Work up to heaviest weight possible.
Rest 90 seconds between sets.
2 x MUP's
4 x HSPU
8 x KB Swings (32/24kg)
REGISTRATIONS have opened for
Wounded Warrior 2012.
Make sure you support this worthy event run by CrossFit Perth, this year at the athletics stadium in Perry Lakes
Register through CFP Website.