Record time achieved and compare to last week
Snatch: 1 x 2 @78%, 1 x 1 @ 92%,5 x 1 @ 96%
Clean & Jerk: 1 x 2 @ 73%, 1 x 1 @ 85%, 5 x 1 @ 94%
Record weight used for each set
7 Rounds for time of;
5 x Deadlifts (135/90kg)
10 x Over the Box Jumps
Just a reminder that this weekend we have a number of trainers doing the Outlaw Training Camp, so if you miss some of the familiar faces, don't worry, they will be back Monday.
All sessions as normal and please look after the trainers who will be filling in while the usual's are on camp.