4 x 400m Runs
Record time for each effort
3 x ME L'Sit
Record time achieved for each effort
7 x 1, 3 first pulls + 1 hang clean
Heaviest weight possible
Rest 1 mins between sets and record weight for each set
3 second pause on the last first pull followed by hang clean
AMRAP 10mins of;
3 x Hang Clean to Thruster (60/45kg)
3 x Burpee Box Jumps (36/30 inch)
3 x C2B Pull Ups
Ascending reps, 3,6,9,12....
Record total reps achieved.