3x Max effort HSPU
Record reps achieved for each
3x Max Effort Dumbbell Snatch, alternating hands
Heaviest weight possible.
5 x 1 Power Snatch, 2 Hang Squat Snatch
Heaviest weight possible, rest 90sec between reps.
10x Burpee Box Jump Overs (24/20inch)
20x Dumbbell Push Press (20/15kg)
30x OHS (40/30kg)
On 26th December (BOXING DAY), Danah and Simon have offered up there place for a REX get together. Please let one of the trainers know if you can make it or write your name up on the board