Back Squat 3 x 3reps @ 70,80 & 90%
AMRAP 9 mins of;
20 x Wall Balls (10/6kg)
15 x KB Swings (24/16kg)
10 x T2B
If you can pop down tomorrow from 9.30am to help out with painting the new place and
Saturday morning from after the last session to move equipment.