Back Squat: 1 x, 10 @ 60%, 1 x 8 @ 70%, 1 x 8 @ 75%, 1 x 8 @ 80%
Front Squat: 4 x 5 @ 60%, 65%, 70% & 70%
Record weight used and rest 60 sec between sets
AMRAP 2 mins of;
Immediately upon finishing WOD 1 commence WOD 2
AMRAP 6 mins of;
5 x Pull Ups
10 x Power Cleans (45/30kg)
15 x DU's
3 x 1 min ME DB Snatch
Rest 1 min between rounds
You chose the weight
TOMORROW - "BECKY" Fundraiser at the box starting at 6pm. Hope you can all get down, even if just to catch up with everyone.
Raffles, prizes, food, coffee van, WOD and a good time promised to be had by all.
We appreciate the support of our REX community and it is a pleasure to have you all train at Raw Edge CrossFit.
Also, I would like to personally thank the SXF Guys and the WA CrossFit community for their support and generosity in providing a very large donation towards my journey to the 2013 CrossFit Games.
I thankyou kindly for your support and I'm hoping to do W.A. CrossFit proud at the Games.