5 x 250m Row
Rest 30 seconds between efforts
Record time for each effort
Back Squat: 2 x 5 @ 65%, 3 x 5 @ 70%
Front Squat: 4 x 5 @ 60%
Record weight for each set
AMRAP 13 mins of;
10 x HSPU
7 x Hang Power Clean & Jerk (60/40kg)
20 x HRPU
CROSSFIT GAMES 2013
Registrations are now open guys. Some of you have got in early and I encourage all of you to register early and not leave it until the last minute.
REMEMBER the Games start in March so not long to go now.
Go to Crossfit Games website to register and make sure you put in that you are part of the
Raw Edge CrossFit crew