Back Squat 5,3,1 reps @ 75.85.95%
12,9,6,3 reps of;
5 Rounds of;
Parallette Shoot Throughs
Remember people Oly Lifting this Saturday at 9.30am. This is essential for competition athletes but also open to all REX members.
$10.00 for a couple of hours with Michael working on your Oly technique. Well worth it guys.
Make sure you all register for the IN HOUSE COMP guys. Only 1 month to go.
Also, I just want to say a quick thanks to all those hard at it volunteering their services for the AFFILIATE CUP. We have secured some great sponsors and this one promises to be bigger and better than last year, all thanks to the Sponsorship Team.
Thanks also to all those sponsors who have come on board. Shortly the Affiliate Cup website will be cranked up and all our great sponsors will be listed. Stay tuned.