Thursday 22nd March 2012

"TABATA"
8 Rounds, 20 seconds work, 10 seconds rest of:
SDHP (24/16kg)
Up and Overs
Dead Bugs
Single Unders

12.5 LAST WOD Guys!!!

Don't forget Oly Lifting Saturday at 1030hrs.

REX would also like to welcome Eric from San Diego - CrossFit San Elijo, who has been training with us for the last couple of days. Hope you enjoy your time in Perth mate.