2 x 1km Row
Record time for each
Requirements - 1/2 BW
"FIGHT GONE BAD"
3 rounds for time of;
Last day of testing guys. Well done to all during the week and for those that have qualified for the competition training we will be speaking to you soon to ascertain whether or not you want to undertake the training.
For those that missed out, no dramas we will retest in the future and give you the opportunity. Something to work towards.
The new programme kicks in next week and will benefit all.
AND....Big Day after receiving an invite to the Games. Unexpected and pleasantly surprised. What an opportunity. Thanks to all for the congrats and looking forward to a solid hit out over the next four weeks to prepare as best as possible to do REX, WA and AUS CrossFit proud.