B.
Deadlift
5 x 5 +2.5kg
C.
5min AMRAP
ALT. DB Snatch
AHAP
C.
5 min AMRAP of Cal Row
4 min AMRAP of Burpee Box Jumps
3 min AMRAP of Snatch (60/40)
2 min AMRAP of Double Unders
1 min AMRAP of Thrusters (60/40)
Deadlift
5 x 5 +2.5kg
C.
5min AMRAP
ALT. DB Snatch
AHAP
C.
5 min AMRAP of Cal Row
4 min AMRAP of Burpee Box Jumps
3 min AMRAP of Snatch (60/40)
2 min AMRAP of Double Unders
1 min AMRAP of Thrusters (60/40)
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