25 x Pistols
15 x Hang Power Clean (100/60kg)
Rest 5 Mins then:
AMRAP 10 Mins of:
15 x T2B
10 x Burpees
5 x C2B Pull Ups
1 Day till it all begins. CrossFit Regionals 2012.
Its time for those months of hard work to be put on show.
Well done to all at REX who went through the OPEN and worked their butts off for this crack at the next step.
Thanks also to all of you who have provided your support.