1 Minute Work of
KB Swing (24/20kg)
Push Press (45/30kg)
100m Sandbag Run (20/10kg)
Then 1 Minute Rest between Rounds
Score = Total Reps KB
Our last session before the Christmas break will be Saturday 24th December at 8am and 9am. We will be ro-opening on Wednesday 28th December, this is also the date for bootcamp return.
DON'T FORGET - OLY LIFTING TONIGHT