Wall Balls (10/6kg)
Hang Power Clean (60/40kg)
AMRAP 15 mins of;
12 x Push Press (45/30kg)
8 x KB Swing (24/16kg)
8 x DB Snatch (35/25kg)
GREAT NIGHT last night at the QUINNS wedding.
Only 1 week to go Stef and Dave!!!
One of the early in house comps. Recognise some of these heads.