AMRAP 15 mins of
If you put the bar down complete
5 x Push Ups
5 x Situps
Rest 3 mins then
On the minute every minute complete
1 x Wall Ball (10/8kg)
1 x Deadlift (100/70kg)
Increasing reps every minute
Great effort by Marto, Dan, Clarky from REX and all others who completed their testing last week.
Best of luck getting through to the next phase fellas.