AMRAP 15 mins of:
25 x Squats
25 x Situps
10 x Deadlift (100/70kg)
Well done to all athletes for WOD 1.
Make sure you enter your own scores before the deadline tomorrow.
If you haven't done the WOD yet, you have until 0900hrs Monday to complete it and lodge your score.
GYM is open Monday morning from 0545hrs through to 0700hrs for those who haven't done it yet, or ring Sam and make sure you get in before 9am.
BRING ON WOD 2.........