In a team complete the following;
50 x V Ups
40 x Wall Balls (10/6kg)
30 x DB Push Press (20/10kg)
20 x Burpee Box Jump
10 x Strict Pull Ups
Well done to the guys yesterday. Great efforts and results by all the REX crew.
Awesome effort by Jake to receive the Spirit of CrossFit award.
Whats next you ask......