10 x 100m Sprints 1:1 Work / Rest Ratio
AMRAP 12 mins of:
10 x Burpees
20 x Squats
As REX is closed today a WOD, this is a WOD you guys can do anywhere.
Day 3 of the GAMES - All the best to athletes competing especially all the WA guys.
A few light ales for REX guys tonight after another great games.