In pairs complete the following;
"ELIZABETH" & "FRAN"
One works one rests and time ends when both benchmark girls have been completed
In pairs AMRAP 15 mins of;
Row - For distance
While partner alternates between Situps, Burpees, Push Ups and Squats
Each person within the pair must row and work through the body strength exercises
Well guys, last WOD completed today and we fly out tonight for NZ and then onto the US.
Thanks for all the well wishes and I am honoured to fly the REX flag at the 2013 CrossFit Games (Masters Comp).
Thanks also to all of you who made Friday a week ago a great success and again I must reiterate how proud we are to be part of an awesome supportive community that grows stronger and stronger each day.
We also really appreciate the support of SXF and the WA CrossFit community who donated a considerable sum to assist in the expenses of getting to the games.
We will keep you all updated on how everything is going from the training leading into the games to the week of the CrossFit Games, so keep an eye on the face book page and the website.
Stay safe and keep training hard. Robbo, Clarky, Lucas, G, Simon and Matt will be looking after the box and making sure all you guys stay on track.