In three's complete the following;
5 minutes of Squat Clean (50/30kg)
5 minutes of Pull Ups
5 minutes of KB Swings (32/24kg)
5 minutes of Front Squat (50/30kg)
1 person continually rowing, 2 working on each activity. Change as required.
HAPPY B'DAY TO STALK. WELCOME TO THE CLUB MATE.