Buy In - As a pair complete 50 of the following;
Wall Balls (10/6kg)
KB SDHP 20kg
Upon completion of the Buy In complete the following Barbell complex;
10 rounds of;
7 x Push Press (40/30kg)
7 x Deadlift (40/30kg)
7 x Squat Clean (40/30kg)
Alternate between each pair and the aim is to not put the bar down at all.
Upon completion of the Barbell complex repeat the Buy In to finish the WOD.
THANKS to everyone who came to the fundraiser last night. Great night and we really appreciate the generosity of not only REX people, but all those from other boxes that attended.
Thanks to Josh, Aimee, Aaron H, Ron V and Dave who looked after the running of the WOD, MC duties, cooking the BBQ and selling the pizzas.
Thanks to all who provided prizes for the raffle including AGAIN FASTER AUSTRALIA, Lurch, RAWSOME, U GOT BALLS, EPIC MMA for the shirts, Ash C (F), Mike J, Vanity Box and Aaron H.
The money raised will go a long way to getting Brian to the CrossFit Games 2013.