10 Rounds of;
12 x Burpees
12 x Pull Ups
Don't we just love Saturday WODS....
Guys, 8th December 2011, we are going to run the HERO Wod for SGT Brett Wood, Medal for Gallantry, who's life tragically drew to a close in Afghanistan on 23rd May 2011. We are participating as part of a world-wide fundraiser and all donations will go towards the Commando Welfare Trust Fund.