TRAINING AT REX
4 Rounds for time of
15 x Push Press (45/30kg)
30 x KTE
45 x Squats
Happy B'Day to Blacky and Carcus. The big 40 fellas.
GUYS - We are going to introduce some session changes shortly, which hopefully give you all a little bit more flexibility with your training.
Also there will be dedicated Oly Lifting every Friday arvo for all.
ALSO - Please bear with us over the next couple of weeks as majority of our trainers have work commitments that will impact on some of the training. Sessions as normal, but there may be some short delays.
We appreciate your patience with us during this time.
NOVEMBER will see the time table changes and ramping up of REX leading into Affiliate Cup and 2012 Games.