In pairs complete 5 mins on each of the following;
Weighted Push Up
Score = Total reps for all'
Only 1 person working at any one time
SUNDAY WOD - Guys at this stage brekky Sunday morning after the WOD will not start up again until in the New Year.
Apology for all those hanging out for that big feed after the Sunday WOD.
Don't forget next Saturday is the annual
REX Beach WOD BBQ
Let Sam know ASAP if you can get there for catering purposes.