Snatch Balance 3,3,3,3,3,3
AMRAP 20 Mins of
10 x Thrusters (40/30kg)
10 x Pull Ups
This Saturday is our Busy Bee, Get down and help re organise the gym. Starts straight after the morning WOD. BBQ lunch provided.
Whats happening for the REX XMAS Bash you ask. More on this shortly.