Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
TRIGGERPOINT - 1800hrs Tonight
NO SESSIONS at 1800hrs & 1900hrs.
STRENGTH - 1RM Week. Time for the big lifts people!!
OLY LIFTING - Thursday night 1830hrs
CROSSFIT GAMES - Registration is open so get on board
BOOTCAMP - Morning at Gym, Arvo, Monday and Wednesday at Oval, Friday at Gym