Box Jumps (24 inch)
GAMES WOD 12.2 -
MAKE SURE YOU ENTER YOUR SCORE FOR VALIDATION BEFORE 0900HRS
Monday - BOOTCAMP 0700hrs Morning and 1745hrs Afternoon. All other sessions as per normal.
Wednesday - BOOTCAMP, Morning at gym and Arvo at Oval.
Thursday - Release of 12.3. Oly Lifting 1830hrs, but may be rescheduled to Saturday morning - stay tuned
Friday - BOOTCAMP, both sessions at the gym
SKILLS - Row / MUP Progression
STRENGTH - CYCLE 3 WEEK 3