3 x ME L'Sit
Record time achieved for each set
3 x ME MUPS
Record reps achieved for each set
Work up to a heavy single Back Squat
Record max weight lifted
3 rounds for reps of;
1 min ME Front Squat (60/45kg)
1 min ME HSPU
1 min ME KB Swings (24/16kg)
1 min ME Pull Ups
Record total reps completed
Nearly 50 REX athletes have registered so far for the OPEN. Stirling effort people.
Only a few days to go, so if your still thinking about it, don't miss out.