WEEK 1 CYCLE 1
REGIONALS GAMES WOD 6
AMRAP 12 minutes of;
10 x Hang Power Snatch (40/30kg)
10 x Burpee Bar Jumps
NEW PROGRAME Starts today.
Ensure you speak to the trainers regarding the programming and how it will best work for you.
This week is our last week in the old premises. As of 1st June the new place is available and we will be moving in hopefully over the next two weeks.