Deadlift 5 x 5
Overhead Lunge Walk (20/10kg)
Jumping Squats (30/20kg)
Well done to all who completed the CrossFit Open WODS. A great effort by all with some excellent results and achievements. Being the first OPEN for a lot of you there can only be bigger and better in store next time.
We wait now for the final results to see how we went overall, but whatever it may be congrats people, it has been a pleasure watching you give it your all.