3 x ME Wall Walk
Record time achieved for each set
3 x 90 sec Plank
Every time drop or fail on plank, 10 x Burpee penalty
Rest 30 sec between each set
Week 1, Day 1 - Squat programme
Back Squat - 1 x 10 @ 60%, 1 x 8 @ 70%, 1 x 6 @ 75%, 1 x 4 @ 80%
Front Squat - 1 x 5 @ 60%, 3 x 5 @ 70%
AMRAP 10 mins of
30 x Ab Mat Situps
Thanks guys for the well wishes and great card (Awesome job Christine) for being selected to compete at the 2013 CrossFit Games - Masters.
Appreciate the support and great community we have at REX, so supportive of everyone and one that we are so proud to be part of.
Will be me my privilege to represent all you guys and Raw Edge CrossFit.