Monday 17th October 2011

5 Rounds for reps of;
Plate Jumping Burpees
Hang Power Clean (60/40kg)
Double Unders
HSPU

1 minute work, 1 minute rest

Happy B'day Samantha Louise.

SKILLS for October
HSPU
Snatch
L'Sit

Well done to all athletes who competed at the Wounded Warrior at CFP. Great efforts and PB's achieved.