50 x Wall Balls (10/6kg)
35 x Wall Balls
25 x Wall Balls
Only just over a week to register for the games. Don't miss out and remember we are running all the WODS at the box so you will all have the opportunity to have a go.
Monday: Bootcamp - Morning and Arvo at the Gym
Wednesday: Bootcamp - Morning Gym, Arvo at the Oval
Thursday: Oly Lifting with Michael at 1830hrs. WOD at 1800hrs will be finished by 1830hrs
Friday: Skills - SNATCH
Bootcamp Morning - BEACH, Arvo at Gym.
WEEKLY SKILLS - Skin the Cat / Hollow Rocks
STRENGTH - Finish 1RM Retest / Cycle 3 Week 1