Monday 13th August 2012

SKILLS
50 x GHD Situps
50 x GHD Hip Extension

STRENGTH
Deadlift 3,3,Max Reps @ 70,80 & 90%

WOD 1
8 Min AMRAP
Driveway Run
10x KB Strict Press (20/12kg)
10x KB Goblet Squat (20/12kg)
Using 2 Kettlebells

WOD 2
21, 15, 9
Push Ups
Deadlift (120/75kg)
Box Jump Overs (24/20inch)