Complete a missed WOD, practice some skills or do some lifting.
Couple more pics from time spent at Coach B's.
REST DAY for ladies today, ie shopping.. While the lads trained and went for a recovery swim. Catching up with Anneke and Dusty from CrossFit Temecula South tonight for a BBQ before doing one more training session with them tomorrow morning and then heading back up to LA to catch up with Aimee and Josh who fly in.