Turkish Get Up
Work on your TGU. use a weight that is difficuly but not impossible
Snatch: 1 x 1 @ 85%, 2 x 2 @ 77%
Clean & Jerk: 1 x 1 @ 85%, 2 x 2 @ 73%
Warm up to the required percentage, prior to commencing work sets
AMRAP 8 min of;
4 x MUPS
6 x Hang Squat Cleans (80/60kg)
For those of you that want to catch up on missed WODS, Strength, Skills or Cardio work there is an OPEM GYM from 1600 - 1800hrs.
First THROWDOWN WOD this weekend, starts at 0900hrs.
Congrats to Michael PILEGGI from WWA who is starting his own gym at the Midland PCYC.