Unload Week - Deadlift @40, 50 & 60%
Weighted Push Ups 5 x 5
Three rounds of:
(70/50kg) Squat cleans, 1 minute
10m Shuttle Run, 1 minute
(110/80kg) Deadlift, 1 minute
Burpees, 1 minute
(70/50kg) Jerk, 1 minute
Rest 1 minute
PRIMAL THROWDOWN is this weekend.
Robbo will run an 8am session on Saturday for those not competing, but afterwards, if you can, come down to support your fellow REX athletes.
John Q heads back to work today. I just want to thank him and all the other guys that helped out with the move and setting up the new place.
The atmosphere is awesome and its all thanks to you guys.
This fella is back on deck shortly...