3 x ME strict pull ups
Record reps achieved
Back squat - athletes have 15 mins
to work up to 1.5 BW back squat
Record weight achieved
3 rounds for time of:
21 x KBS 24/16kg
12 x Pull-ups
"BENCH MARK TUESDAY"
3 Rounds for time of:
21 x KB Swings (24/16kg)
12 x Pull Ups
Tomorrow it starts guys. Registration for the Open and CrossFit Games 2012.
Don't forget Oly Lifting Thursday night.
6th Feb 12 - Trigger Point Clinic at REX - Register via Triggerpoint Australia website.