TRAINING AT REX
Benchmark Tuesday will be a little different from now on, with the WODS not being the same every 8 weeks. Gonna mix it up a bit people!!
21, 15, 9
Week 4 of Benchmark Tuesday. Keep up the great work people.
Also, as a bit of a heads up, some sessions may change around late October due to some other commitments of our trainers.
We will endeavor to limit the inconvienence as much as possible. More on this soon.
James after a tough pull up WOD.