Raw Edge Fitness
P: 0417 173 626
Unit 6-7, 44 Buckingham Drive
Wangara WA 6065
trainer@rawedgefitness.com
  • HOME
    • RSVP/Scoreboard
  • ABOUT US
    • TESTIMONIALS
  • OUR COACHES
  • SCHEDULE
  • Lil T-REXers
  • PROGRAMS
  • CONTACT US
  • WHAT'S HAPPENING
    • Workshops
    • Coaches

Sunday 23rd November 2014

24/11/2014

0 Comments

 
REST DAY
Picture
0 Comments

Saturday 22nd November 2014

24/11/2014

0 Comments

 
SATURDAY SPECIAL
Picture
0 Comments

Friday 21st November 2014

24/11/2014

0 Comments

 
OPEN GYM / BARBELL CLUB
Picture
0 Comments

Thursday 20th November 2014

24/11/2014

0 Comments

 
SKILLS
Kipping Pull Ups /  C2B Pull Ups

STRENGTH
Front Squat
5 x 10

 WOD
AMRAP 13 mins of;
50x x DU’s
10 x DB Push Press 20/15kg
10 x Deadlift 100/60kg

0 Comments

Wednesday 19th November 2014

24/11/2014

0 Comments

 
SKILLS
Snatch Balance

STRENGTH
Deadlift
10 x 2 

WOD
EMOM 14 mins of;
Odd - 2 x Snatch – AHAP + 5 x OHS
Even - 15/12/10 x Burpees – Dependant on level you pick Burpees to complete

0 Comments

Tuesday 18th November 2014

24/11/2014

0 Comments

 
SKILLS
EMOM 8 mins of;
8/6 x Ring Dips
5 x Box Jumps 30/24 inch

STRENGTH
Strict Press
10 x 2

WOD
4 x 2 min AMRAP of;
10 x Thrusters 40/30kg
10 x T2B
30 x DU’s

Rest 1 min between rounds

0 Comments

Monday 17th November 2014

17/11/2014

0 Comments

 
SKILLS
1 x Snatch Grip Deadlift
1 x Hang Power Snatch
3 x Overhead Squats

STRENGTH
Back Squats
10 x 2

WOD
3 Rounds for Time of:
400m Run
15 x Power Cleans 60/40kg
5 x Rope Climbs
Picture
0 Comments

Sunday 16th November 2014

17/11/2014

0 Comments

 
Picture
0 Comments

Saturday 15th November 2014

17/11/2014

0 Comments

 
WOD
6 Rounds for Max Reps of:
1 Minute Burpees
1 Minute Push Jerk 40/60kg
1 Minute 200m Run
1 Minute Pull Ups
1 Minute GHD Situps/Alt Hip Ext
Picture
0 Comments

Friday 14th November 2014

13/11/2014

0 Comments

 
Barbell Club/Open Gym
Picture
0 Comments
<<Previous

    Archives

    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011

    Categories

    All
    31 Heroes
    Angie
    Annie Are You Ok
    Australia Day
    Barbara
    Bradley
    Chelsea
    Cindy
    Coe
    Collin
    Dt
    Elizabeth
    Filthy 50
    Fran
    Grace
    Helen
    Hope
    Isabel
    Jack
    Jackie
    Lumberjack 20
    Manion
    Mary
    Mcghee
    Morrison
    Murph
    Nancy
    Nate
    Nicole
    Nutts
    Rahoi
    Randy
    Rankel
    Santora
    Ship
    Small
    TK
    Tommy Mac

    RSS Feed

We Would Love to Have You Visit Soon!

Telephone

0417 173 626

Email

trainer@rawedgefitness.com