6 rounds for time of;
30 x Squats
19 x Power Cleans (60/42.5kg)
7 x Strict Pull Ups
Back on deck and great to see everyone this morning having a crack at the HERO WOD.
Busy times ahead with all the comps coming up. Congrats to all those guys that managed to register for the PRIMAL PAIRS.
We will provide further information shortly concerning the other comps that are being run and if you are keen talk to Brian.
KOKODA TRACK CREW August 2013