2 x 800m Runs
Record time achieved for each effort and compare to previous weeks
7 x 2 Power Clean + 1 Squat Clean + 1 Push Jerk
Heaviest weight possible
Record weight used and compare to previous week
Rest exactly 60 sec between sets
4 rounds for time of;
7 x Bench Press @ 65%
AMRAP 13 mins of;
10 x Pistols (Alternating)
20 x Barbell Lunges (40/30kg)
10 x Pull Ups
Great day Monday travelling along the coast back to Bonsall (Leslie and Coach B's house), where we were put through our paces doing some lifting and then a WOD. Man some of those hills are big!!
This was followed by a BBQ and then we stayed the night prior to heading down to San Diego.