Raw Edge Fitness
P: 0417 173 626
Unit 6-7, 44 Buckingham Drive
Wangara WA 6065
trainer@rawedgefitness.com
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Sunday 26th April 2015

26/4/2015

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Rest Day
Monday 27th April there will only be 2 sessions
9.30am
&
4pm

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Saturday 25th April 2015

26/4/2015

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ANZAC DAY - Lest we Forget
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Friday 24th April 2015

26/4/2015

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BARBELL CLUB/OPEN GYM
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Thursday 23rd April 2015

26/4/2015

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A.
3 Rounds
Thrusters (20/15kg)
HS practise

B.
5RM Bench Press

C.
Neutral Grip Dumbbell Press
3 x ME AHAP

D.
8min AMRAP
5 x Touch & Go Power Snatch (60/40kg)
10 x Box Jumps (24/20)



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Wednesday 22nd April 2015

26/4/2015

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A.
7min AMRAP
100m Run
3 x Ring Rows
100m Run
6 x Ring Rows
100m Run
9 x Ring Rows
increasing ring rows by 3

B.
Back Squat
4 x 2 @ 95%

C.
7min EMOM
1 x Power Snatch
1 x Hang Snatch
1 x OHS
AHAP

D.
12,9,6
Squat Clean (75/45kg)
MUP




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Tuesday 21st April 2015

22/4/2015

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A.
3 Rounds of
30 x Double Unders
12 x Kipping HSPU

B.
Back Squat
5 x 3 @85%

C.
Power Position Snatch
7 x 1 @90% of Previous PPSnatch

D.
25,20,15,10,5
KB Swings (32/24kg)
Burpees to a 6in Target

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Monday 20th 2015

22/4/2015

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A.
7min AMRAP
5/3 Unbroken MUPS (5 x C2B Pull Ups)
20 x OH Walking Lunges (20/15kg)

B.
Back Squat 
6 x 4  @75%
Strict Press
5 RM

C.
8min AMPRAP
40 x Double Unders
30 x Wall Balls (10/6kg)
20 x Cal Row

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Sunday 19th April 2015

22/4/2015

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Rest Day
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Saturday 18th April 2015

18/4/2015

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In Pairs Complete

WOD 1
50,40,30,20 of
Box Jumps (24/20in)
KB Swings (24/16kg)
Burpees

WOD 2
13min AMRAP
5 x Power Cleans (75/45kg)
10 x Deadlifts (75/45kg)
200m Run

WOD 3
100 x Pull Ups
100 x V Ups


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Friday 17th April 2015

18/4/2015

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BARBELL CLUB/OPEN GYM
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